Training sessions for staff and managers are available and are detailed below. All sessions are run via Teams and some people who have attended previous sessions have suggested you might prefer to find a private or quiet space for the session rather than an open office.
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An Introduction to Relaxation and breathing techniques
Who is this for -> Employees
This session introduces simple and practical ways to use relaxation, mindfulness, and breathing techniques to manage stress and improve overall wellbeing. It explains how stress affects the body and how mindfulness and relaxation can help restore balance, build resilience, and improve focus in a busy working environment. Attendees will learn a range of easy‑to‑use techniques—such as breathing exercises, body scans, and grounding methods—that can be incorporated into daily routines. The session is practical and interactive, helping people feel calmer, more focused, and better equipped to manage stress at work and at home.
Choose from one of the following dates:
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Date and Time -> Thursday 27th August - 11.00am - 12.00pm. Click here to register
Date and Time -> Wednesday 14th October - 1.00pm - 2.00pm. Click here to register
Date and Time -> Thursday 26th November - 1.00pm - 2.00pm. Click here to register
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Neurodiversity
Who is this for -> managers
This session is designed to help managers better understand neurodiversity and how different thinking styles can impact employees in the workplace. It explores common challenges such as communication, organisation, and sensory sensitivities, alongside the strengths neurodivergent individuals bring to teams. The training provides practical strategies and guidance on creating inclusive environments, having supportive conversations, and implementing reasonable adjustments. Attendees will leave feeling more confident in supporting their staff and building a more neuroinclusive workplace culture.
Choose from one of the following dates:
Date and Time -> Wednesday 5th August - 1.00pm - 2.00pm. Click here to register
Date and Time -> Wednesday 23rd Sept - 11.00am-12.00pm. Click here to register
Date and Time -> Wednesday 18th November - 1.00pm - 2.00pm. Click here to register
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Neurodiversity
Who is this for -> employees
This session offers a supportive introduction to neurodiversity, helping employees understand how different thinking and processing styles can impact their experience at work. It explores both the strengths and challenges associated with neurodivergence, while promoting a more inclusive and understanding workplace culture. Attendees will learn practical strategies to improve organisation, communication, focus, and sensory management in day‑to‑day work. The session also highlights available support and reasonable adjustments to help individuals feel more confident and thrive in their role.
Choose from one of the following dates:
Date and Time -> Wednesday 5th August - 2.30pm - 3.30pm. Click here to register
Date and Time -> Wednesday 23rd Sept - 9.30am - 10.30am. Click here to register
Date and Time -> Wednesday 18th November - 2.30pm - 3.30pm. Click here to register
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Strategies for Managing Fatigue
Who is this for -> Employees
This session provides a practical introduction to understanding fatigue and how it affects energy, wellbeing, and daily functioning. It explores simple, evidence-based strategies to help attendees manage their energy more effectively, including pacing, planning activities, and building quality rest into routines. You’ll learn useful tools such as the “3 Ps” approach and activity diaries to help reduce fatigue and improve balance across work and home life. The session is designed to be supportive and helpful, giving you realistic techniques you can apply straight away to feel more in control of your energy.
Choose from one of the following dates:
Date and Time -> Wednesday 15th July - 11.00am - 12.30pm. Click here to register
Date and Time -> Thursday 3rd September - 1.00pm - 2.30pm. Click here to register
Date and Time -> Wednesday 28th October - 11.00am - 12.30pm. Click here to register
Date and Time -> Wednesday 16th December - 11.00am-12.30pm. Click here to register
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Exploring Sleep and sleep hygiene
Who is this for -> Employees
This session provides a practical introduction to understanding sleep, why it matters, and how it affects your physical, mental, and work performance. It explores common sleep challenges and explains the basics of sleep cycles, circadian rhythm, and sleep hygiene. Attendees will learn simple, realistic strategies to improve sleep quality, including building routines, creating a better sleep environment, and using relaxation techniques. The session is designed to be supportive and informative, helping you feel more in control of your sleep and overall wellbeing.
Choose from one of the following dates:
Date and Time -> Wednesday 22nd July - 1.00pm - 2.00pm. Click here to register
Date and Time -> Thursday 10th September - 11.00am - 12.00pm. Click here to register
Date and Time -> Thursday 5th November - 1.00pm - 2.00pm. Click here to register
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Menopause and Work
Who is this for -> Managers
This session provides a supportive and informative overview of menopause, helping attendees understand what it is, how it can affect individuals, and why it is an important workplace topic. It explores the wide range of physical, emotional, and cognitive symptoms, and how these can impact confidence, wellbeing, and performance at work. The session highlights practical support options, including workplace adjustments, self‑care strategies, and available organisational resources. Delivered in a sensitive and inclusive way, it aims to reduce stigma, encourage open conversations, and help staff and managers better support themselves and others through the menopause.
Choose from one of the following dates:
Date and Time -> Wednesday 2nd Sept - 10.00am - 11.30am. Click here to register
Date and Time -> Wednesday 21st October - 10.00am - 11.30pm. Click here to register
Date and Time -> Thursday 3rd December - 10.00am - 11.30pm. Click here to register
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Managing Long Term Conditions
Who is this for -> employees
This session is designed to help employees better understand how long-term health conditions can affect their daily life and work. It provides practical, easy-to-use strategies—such as pacing, planning, and managing energy—to help people feel more in control of their symptoms. Attendees will also learn how to access support, communicate their needs, and consider workplace adjustments that can make a real difference. Delivered in a supportive and interactive way, the session offers useful tools to improve wellbeing and confidence at work.
Choose from one of the following dates:
Date and Time -> Thursday 2nd July - 1.00pm-3.00pm. Click here to register
Date and Time -> Wednesday 12th August - 10.00am - 12.00pm. Click here to register
Date and Time -> Thursday 17th September - 10.00am - 12.00pm. Click here to register
Date and Time -> Thursday 1st October - 10.00am - 12.00pm. Click here to register
Date and Time -> Thursday 10th December - 1.00pm - 3.00pm. Click here to register
Date and Time -> Wednesday 11th Nov - 10.00am - 12.00pm. Click here to register
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Supporting staff with Long Term Conditions
Who is this for -> managers
This session is designed to help managers understand long‑term health conditions and their impact on employees and the workplace. It explores common symptoms, how these can affect performance and wellbeing, and how to recognise when staff may need support. The training provides practical guidance on having supportive conversations, making reasonable adjustments, and using tools such as wellbeing action plans and occupational health resources. Attendees will gain confidence in creating a supportive, inclusive environment that enables staff to stay well and thrive at work.
Choose from one of the following dates:
Date and Time -> Wednesday 8th July - 10.00am - 12.00pm. Click here to register
Date and Time -> Thursday 13th August - 1.00pm - 3.00pm. Click here to register
Date and Time -> Thursday 24th September - 1.00pm - 3.00pm. Click here to register
Date and Time -> Wednesday 7th October - 10.00am - 12.00pm. Click here to register
Date and Time -> Thursday 12th November - 10.00am - 12.00pm. Click here to register
Date and Time -> Wednesday 9th December - 1.00pm - 3.00pm. Click here to register
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Anxiety and stress management
Who is this for -> employees
This session provides a practical and supportive introduction to understanding stress and anxiety, including their causes, symptoms, and impact on wellbeing and work. It helps attendees recognise early warning signs and explore how stress can affect performance, relationships, and overall health. The session offers simple, evidence-based strategies—such as pacing, mindfulness, and relaxation techniques—to help manage symptoms effectively. Attendees will also learn about workplace support options and tools to help them feel more confident and in control of their mental wellbeing.
Choose from one of the following dates:
Date and Time -> Thursday 9th July - 10.00am - 11.00pm. Click here to register
Date and Time -> Wednesday 16th September - 1.00pm - 2.00pm. Click here to register
Date and Time -> Wednesday 4th November - 10.00am - 11.00am. Click here to register
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Strategies for managing pain
Who is this for -> employees
This session provides a clear and supportive introduction to understanding pain, including how it works and why it doesn’t always indicate physical harm. It explores the difference between acute and chronic pain, as well as how factors like stress, thoughts, and lifestyle can influence pain experiences. Attendees will learn practical self‑management strategies such as pacing, relaxation, and building confidence in movement. The session focuses on helping individuals feel more in control of their symptoms and improving overall wellbeing in everyday life.
Choose from one of the following dates:
Date and Time -> Thursday 16th July - 1.00pm - 2.00pm. Click here to register
Date and Time -> Wednesday 9th Sept - 11.00am - 12.00pm. Click here to register
Date and Time -> Thursday 29th October - 11.00am - 12.00pm. Click here to register
Date and Time -> Thursday 17th December - 11.00am - 12.00pm. Click here to register
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Self compassion
Who is this for -> employees
This session introduces the concept of self‑compassion and how it can support wellbeing for people living and working with long‑term health conditions. It explores how the brain responds to stress, self‑criticism, and illness, and how these can keep us in “threat mode,” impacting both emotional and physical health. Attendees will be guided to self-reflect and understand themselves, as well as being introduced practical self‑compassion strategies—such as pacing, self‑talk, and relaxation techniques—to help manage stress and build resilience. The session is supportive and interactive, helping people feel less self‑critical, more supported, and better able to look after their own wellbeing alongside their condition.
Choose from one of the following dates:
Date and Time -> Thursday 6th August - 10.00am - 11.00am. Click here to register
Date and Time -> Wednesday 30th Sept - 11.00am - 12.00pm. Click here to register
Date and Time -> Wednesday 25th November - 1.00pm - 2.00pm. Click here to register _________________________________________________________________________________
Migraines at work
Who is this for -> employees
This session provides a practical and supportive overview of migraines, helping attendees understand how they can affect daily life and performance at work. It explores common symptoms, triggers, and the impact migraines can have on productivity and wellbeing. The session offers simple, realistic strategies to help manage migraines—such as pacing, identifying triggers, and making small workplace adjustments. Attendees will also learn how to access support and feel more confident in managing their condition at work.
Choose from one of the following dates:
Date and Time -> Wednesday 19th August - 11.00am - 12.00pm. Click here to register
Date and Time -> Thursday 15th October - 11.00am - 12.00pm. Click here to register
Date and Time -> Thursday 19th November - 11.00am - 12.00pm. Click here to register
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Posture and exercise at work
Who is this for -> employees
This session explores the importance of posture and exercise in managing long‑term conditions, helping employees understand how everyday movements can impact pain and wellbeing. It provides practical guidance on maintaining good posture in daily activities such as sitting, standing, driving, and working at a desk. Attendees will also learn simple exercises and pacing techniques to reduce pain, improve mobility, and build confidence in movement. The session offers practical, easy‑to‑apply strategies to support physical health and encourage sustainable ways of working with long‑term conditions.
Choose from one of the following dates:
Date and Time -> Thursday 20th August - 10.00am - 11.00am. Click here to register
Date and Time -> Thursday 8th October - 11.00am - 12.00pm. Click here to register
Date and Time -> Wednesday 2nd Dec - 11.00am - 12.00pm. Click here to register
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Employee wellbeing managers guide
Who is this for -> managers
This session is designed to help managers understand the importance of employee wellbeing and the impact it has on performance, engagement, and patient care. It explores practical, low‑level strategies and “quick wins” that can be easily implemented to support staff, including promoting healthy routines, communication, and a positive team culture. The training also highlights key areas such as stress management, energy levels, posture, and sleep, giving managers a well‑rounded approach to wellbeing. Attendees will leave feeling more confident in creating supportive environments where staff can stay healthy and thrive at work.
Choose from one of the following dates:
Date and Time -> Wednesday 26th August - 11.00am - 12.00pm. Click here to register
Date and Time -> Thursday 22nd October - 11.00am - 12.00pm. Click here to register