Access our advice leaflet -
Good Practice guidance for health care workers taking GLP-1 medication
Click here
Regular exercise is good for your mind and body.
The NHS has a number of online resources to help you take exercise when and where you want if you aren't able to attend a formal exercise class.
Remember, move your body as much as you can to stay as healthy as you can
Pilates and yoga exercise videos - NHS
Introduction to Pilates - Workout 1 | NHS
(there are 7 videos in the series)
15 Minute Sun Salutation Flow. A Yoga Resource For NHS Staff
