What is Mamafit®
Mamafit® is an award winning and leading health, fitness and wellbeing programme for pregnancy, mums and families.
Mamafit® offers a wide range of activities suitable for all fitness and experience levels, whether you are a regular exerciser or a complete beginner!
Classes are delivered in fun and friendly environments perfect for getting fit while making new friends.
If you live in Liverpool, Knowsley or are under the care of Liverpool Women’s University Hospital you can access free healthy lifestyle support through Mamafit®.
- Learn how to be active safely during pregnancy
- Get fit for birth and prepare for motherhood
- Discover healthy eating advice and lifestyle tips
- Improve your posture to reduce aches and pains
- Meet other expectant mums in fun, friendly and inclusive environments.
More information
Attending Mamafit® during pregnancy will help you build confidence, boost your mood and feel empowered to stay active throughout your pregnancy.
What are the benefits of being active during pregnancy?
- Get fit, build strength and prepare for birth
- Helps to achieve good mental health
- Give your baby the best start in life
- Control weight gain
- Manage aches and pains
- Improved sleep.
Mamafit® has activities available for everyone whether you are a regular exerciser or haven’t exercised for a long time.
You are welcome to attend Mamafit at any stage of pregnancy, the earlier you can attend the better, but don’t worry if you are approaching you due date, it will still be beneficial.
There are FREE activities available including Mamafit® Pregnancy courses delivered at Liverpool Women’s Hospital and at local Children’s Centres. Take a look what is on offer.
Mamafit® also offers indoor, outdoor and online fitness classes for pregnancy including:
- Pregnancy fitness
- Pregnancy pilates
- HIIT
- Kettlebells
- Circuits.
Mamafit® provides classes for mums, babies and families.
Again, there are many free activities available including postnatal Mamafit® mother and baby courses, mums social buggy walks and family fitness classes, for parents looking to get active together with their children.
Other activities available include:
- Mum and baby fitness
- Mum and baby yoga
- Postnatal pilates
- HIIT
- Circuits
- Kettlebells.
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Liverpool Women’s University Hospital
Address: Liverpool Women’s University Hospital
Crown Street
Liverpool
L8 7SS
Liverpool
- Dingle Lane Children’s Centre, L8
Knowsley
- Jubilee Children’s Centre, L36
- Star Centre, Kirkby, L33
- Whiston Hospital, Whiston, L35.