We believe that prevention is better than cure and we want to support you in looking after your back to reduce your pain and better manage any long term conditions you may have.

 

We run regular Back on Track classes and these are supported by the Trust to allow attendance.

 

The details are below - if you are interested, please email occupational.health@liverpoolft.nhs.uk and we will be able to advise of the next dates available  

 

 

Purpose:

To reduce long-term back pain and prevent recurrent work absences by combining targeted physical exercises with practical education on spine anatomy, pain, lifestyle, and self-management strategies.

Structure:

  • Duration: Typically 4 weekly sessions, 90 minutes each

  • Format: Group-based (up to 10 participants), led by a physiotherapist.

  • Target Audience: Individuals with chronic or recurrent non-specific low back pain, particularly those with a history of work-related absences

Education Module:

  • Understanding causes and contributors to back pain (biopsychosocial approach)

  • Debunking myths (e.g., pain equals damage)

  • Promoting activity and movement over rest

  • Instruction on posture, ergonomics, and lifting techniques

  • Coping strategies for flare-ups and stress-related pain

  • Encouraging self-management, consistency, and long-term adherence

Outcomes Aimed:

  • Reduced pain intensity and frequency

  • Improved function and confidence in movement

  • Decreased reliance on passive treatments

  • Fewer days off work due to back pain

  • Increased awareness and control over pain triggers

 

Evidence Basis:  Programs integrating exercise and education have been shown to reduce chronic back pain and associated disability, with positive impacts on return-to-work rates and reduced recurrence.

 

 

Here's what people say....

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